Get Moving in 2024 with the Free Men on the Move Programme Across Louth!
Ardee News and Sport –Get Moving in 2024 with the Free Men on the Move Programme Across Louth!
Louth Local Sports Partnership, in collaboration with HSE Ireland, St Mary’s GFC Ardee, Cooley Kickhams, St Fechins GAA, and Glyde Rangers GFC, is excited to offer FREE 8-week Men on the Move programmes starting this January!
The Men on the Move Programme is designed to help men of all fitness levels become more active, improve their overall health, and have fun while doing it. This initiative focuses on safe, effective exercises tailored to participants’ needs in a welcoming and supportive environment.
Programme Highlights:
• Twice-weekly sessions that run for one hour each.
• 40 minutes of aerobic exercises to boost fitness.
• 20 minutes of core strength and flexibility training to build resilience and mobility.
Session Locations and Details:
• Ardee (St Mary’s GFC)
• Starts: Monday, 13th January 2024
• Days: Mondays & Wednesdays at 7:00 PM
• Cooley (Cooley Kickhams GFC)
• Starts: Monday, 13th January 2024
• Days: Mondays & Wednesdays at 7:30 PM
• Termonfeckin (St Fechins GAA)
• Starts: Monday, 13th January 2024
• Days: Mondays at 7:00 PM & Wednesdays at 7:30 PM
• Tallanstown (Glyde Rangers GFC)
• Starts: Tuesday, 14th January 2024
• Days: Tuesdays & Thursdays at 7:30 PM
Get Involved:
If you’re in the Cooley Peninsula, Ardee, Termonfeckin, or Tallanstown area, take advantage of this fantastic opportunity to improve your fitness, meet new people, and have fun!
For more information or assistance, contact Barry at barry.casey@louthcoco.ie.
Let’s make 2024 your healthiest year yet!