Monday
Blackrock Community Centre
Tuesday
O’Connells GAA
Thursday
Ardee Rugby Club
Saturday
O’ Connells GAA Club,
Castlebellingham
Sunday
St Joseph’s GAA Club, Dromiskin
(Function Room – Upstairs)
Yoga is an exercise practice that has existed for thousands of years, standing the test of time for good reason. It has several fitness benefits for the body and mind., the most obvious of which is probably flexibility. Practicing yoga consistently can also support your cardiovascular system, help protect you against injuries, relieve stress, and improve athletic performance.
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